You know that feeling when you want someone close—but the moment they actually get close, something inside you recoils.
Or maybe you feel safer on your own—until the space around you gets so quiet it starts […]
In this video, assistant Martine Emmons interviews Mirel Goldstein of Goldstein Therapy about some of the changes clients are struggling with during the Covid-19 pandemic; in particular regarding the anxiety people are feeling about change. (Yes, we are all dealing with change!)
The line between stress and trauma
It’s no secret that many of us are waking up each day to a very stressful reality. Yet where is the line between stress (from which we can recover) and trauma that overwhelms us?
Trauma can occur when stress becomes prolonged, when we don’t […]
Are you getting enough help?
One of my favorite things to teach people is to delegate.
This is important if you have a business, and it’s also important for your personal life…whether it’s getting help with walking your dog, organizing your house, running errands, or taking care of your children at […]
Conflicts and anxieties about rivalry and competitiveness
Are you a perfectionist? Competitive? Afraid of what people would think if they saw or knew the “real” you?
You may be more anxious and/or conflicted than you know!
Symptoms of anxiety such as
Do emotions tend to get out of control in your family?
Do people in your home trigger or escalate each other just when they both need the most support?
Does a family member yell at you when you’re hurt or scared?
You might need to learn how to break cycles […]
Getting Past Anxiety: A Formula that Works
Do you worry all the time? Are you a ball of stress? Do you struggle with perfectionism, panic, or simply overthinking things?
Anxiety is no fun, but lots of people wait until things get really bad to get help.
If you struggle with […]
To speak or not to speak?
Many people wonder why it’s a good thing to talk about problems, feelings, memories, and more, instead of just pushing them away and forgetting about them. This is especially true when the act of talking seems to dredge […]
Contamination Fears in Relationships and Toxic Shame
While most of us associate fears of contaminating others with physical illnesses like the chicken pox or the Zika virus, many people harbor similar kinds of fears about being emotionally damaged or infected in ways that […]
Can there be too much of a “good thing” when it comes to parenting?
Although most people come to therapy either because they feel some sort of distress or else are at a loss about how to manage a specific life situation or set of feelings, […]
