You took the first step. Let's make it count.
If you're here, you've already reached out and scheduled your first appointment. Congratulations — that's often the hardest part. There are just two quick things to do before we meet: register in the client portal and complete your forms.
Before the paperwork
Therapy is an investment in yourself.
You may not see changes right away — and that's normal. The more you put into the process, the more quickly you'll see results. Not just "feeling a little better," but deep, long-term change:
Know and express your feelings
Understand what you feel — and say it clearly, without fear.
Stop repeating painful patterns
Avoid the relationships and situations you'd later regret.
Set boundaries that work
Protect your time and energy in a way that fits your relationships.
Accept what you can't change
So you can pour your energy into the things you can.
A kinder inner voice
Replace old, toxic messages with gentler, truer ones.
Healthy independence
Find the balance between leaning on others and standing on your own.
Two quick steps before we meet
Everything here takes about 20–30 minutes. Complete it before your first session so we can spend our time on what matters — you.
Register in the client portal
The secure online portal is where you'll manage appointments, messaging, and billing. Set up your account now so everything is ready for your first visit.
Open the portalDownload & complete your forms
Fill these out prior to your initial session. You can bring them with you or send them back through the portal.
- DASS 21A short questionnaire about depression, anxiety and stress.
- Intake FormYour background, history, and what brings you to therapy.
- Psychotherapy Assessment ChecklistHelps me understand your symptoms and goals before we meet.
- Consent for Individual TherapyThe agreement that lets us begin working together.
Questions before your first session?
If anything on the forms is unclear, or you're not sure how to use the portal, just reach out — I'm happy to help.