Those of us with active imaginations tend to be excellent at coming up with hypothetical scenarios and running possibilities through our minds. We constantly play out mental scenarios, asking ourselves: “What if this happens? What if that happens?”
Growing up, and life in general, involves a lot of trade-offs. Many of the developmental steps we take come with a sense of loss, a feeling of giving something up. New doors open, new capacities develop, but we also leave things behind. […]
Lately, many of my clients have been struggling with emotions that feel uncontainable. At times, they describe an internal void so physically painful to sit with that it feels like a vacuum demanding to be filled. This sense of emptiness and disconnection—the feeling of not knowing if you are truly “real” to yourself […]
We all need to be held in mind by others, especially by our caregivers early in life, at a time before we have words- or the capacity to think about ourselves on our own. Being held in someone else’s mind makes us […]
Guest Post By Michal Goldman
Relationships are built through many small moments of connection, and they are also shaped by many small moments of disconnection. These moments of disconnection are often subtle. Someone says something and does not […]
Many of us now understand the self not as a single, unified identity, but as a system of parts or sub-selves that can be in conflict or in harmony. The idea that a person has only one unified self is no longer […]
I remember a teacher in graduate school telling us something that’s stayed with me ever since: people’s problems are their solutions.
This may seem counterintuitive. After all, people come to therapy with “symptoms”, with patterns that make them suffer, […]
Lately, I’ve noticed something in my sessions; that often, just after the moment a client and I discover a new pattern they have (or insight about themselves), the client immediately asks: “Okay, well then what should I do about it??”
For some us, when we were little, we felt unseen, irrelevant, excluded, or unimportant. We may have wanted to prove ourselves to those around us- and maybe even to have defied those who saw us as small or insignificant.
Sometimes we overcompensate for our insecurities in how we present ourselves to others. We try to hide how needy, shy, embarrassed, fearful, or uncomfortable we feel by putting up a guard or masking. We may feel shy, for example, but look standoffish […]