In this video, assistant Martine Emmons interviews Mirel Goldstein of Goldstein Therapy about some of the changes clients are struggling with during the Covid-19 pandemic; in particular regarding the anxiety people are feeling about change. (Yes, we are all dealing with change!)
The line between stress and trauma
It’s no secret that many of us are waking up each day to a very stressful reality. Yet where is the line between stress (from which we can recover) and trauma that overwhelms us?
Trauma can occur when stress becomes prolonged, when we don’t […]
Are you getting enough help?
One of my favorite things to teach people is to delegate.
This is important if you have a business, and it’s also important for your personal life…whether it’s getting help with walking your dog, organizing your house, running errands, or taking care of your children at […]
Conflicts and anxieties about rivalry and competitiveness
Are you a perfectionist? Competitive? Afraid of what people would think if they saw or knew the “real” you?
You may be more anxious and/or conflicted than you know!
Symptoms of anxiety such as
- fear of social situations,
- panic attacks,
- or […]
Do emotions tend to get out of control in your family?
Do people in your home trigger or escalate each other just when they both need the most support?
Does a family member yell at you when you’re hurt or scared?
You might need to learn how to break cycles […]
Getting Past Anxiety: A Formula that Works
Do you worry all the time? Are you a ball of stress? Do you struggle with perfectionism, panic, or simply overthinking things?
Anxiety is no fun, but lots of people wait until things get really bad to get help.
If you struggle with […]
Most of us recognize the sense of let down that comes with longing for something we cannot have, or hoping for something that doesn’t pan out. Relationship hopes that don’t work out, career dreams that get derailed by unexpected circumstances, and even simple disappointments like […]