You know that feeling when you want someone close—but the moment they actually get close, something inside you recoils.
Or maybe you feel safer on your own—until the space around you gets so quiet it starts […]
Have you ever felt unseen or misread by the people around you?
All of us rely on feedback from others to form a sense of who we are. But when […]
Are you living from the outside in, chasing approval and molding yourself to fit what you think others want? When we prioritize external validation over our inner experience, we lose touch with our authentic selves and feel disconnected from what truly matters. It’s a cycle that can leave us feeling empty, trapped by the need to measure up. In this blog post, we explore how to break free from these patterns, reconnect with who we really are, and build relationships grounded in true intimacy rather than mere accommodation. Ready to start living from the inside out? Read on to find out how.
Some of my clients find themselves becoming very upset when they feel wronged or exploited. This reaction can be a strength, especially when we have the ability to protect ourselves by speaking up or leaving the situation. However, there are times when we […]
Shared Avoidance and Unconscious Collusions in Couples Therapy
Oct 29, 2014 05:15 pm | Mirel Goldstein
If you’re reading this post that starts with the words “Save my marriage”, then you probably already know just how true it is that difficult times […]
