Anxiety

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1 12, 2015

Disappointment Anxiety- Goldstein Therapy- Clifton, NJ

2017-09-11T16:40:53+00:00

disappointmentDisappointment Anxiety

Most of us recognize the sense of let down that comes with longing for something we cannot have, or hoping for something that doesn’t pan out. Relationship hopes that don’t work out, career dreams that get derailed by unexpected circumstances, and even simple disappointments like […]

Disappointment Anxiety- Goldstein Therapy- Clifton, NJ2017-09-11T16:40:53+00:00
22 02, 2015

Fear of anger and other emotions- Goldstein Therapy- Clifton, NJ

2017-09-11T16:40:54+00:00

cropped-Mirel-Goldstein_6815A-Linkedin2.jpgFear of Anger and other Mental States

Do you allow yourself to be open to whatever emotions, desires, and beliefs come up for you in a given moment- or do you try to control your inner reactions?

Although our mental states (thoughts, feelings, beliefs, and desires) often arise […]

Fear of anger and other emotions- Goldstein Therapy- Clifton, NJ2017-09-11T16:40:54+00:00
6 02, 2015

What do you do with self-doubt and fear of rejection- Goldstein Therapy- Clifton, NJ

2019-07-25T04:18:33+00:00

rejection insights clifton NJ therapist

Fear of Rejection and Insecurities about Going After One’s Dreams

Feeling like others don’t support your dreams can be painful and frustrating. Trying to get others to see your value and finding people to support you when you’re feeling just slightly unsure of yourself […]

What do you do with self-doubt and fear of rejection- Goldstein Therapy- Clifton, NJ2019-07-25T04:18:33+00:00
26 01, 2015

The role of Uncertainty in Anxiety Disorders- Goldstein Therapy- Clifton, NJ

2019-07-25T04:23:00+00:00

anxiety treatment

Anxiety Disorders and Fear of the Unknown

One of the most difficult aspects of anxiety disorders is the fear of uncertainty, because uncertainty is everywhere. There are so many unknowns, especially in the contemporary world we live in- where so many surprising events constantly bombard us, […]

The role of Uncertainty in Anxiety Disorders- Goldstein Therapy- Clifton, NJ2019-07-25T04:23:00+00:00
11 01, 2015

Dependence and Being Controlled: Is it worth it- Goldstein Therapy- Clifton, NJ

2017-09-11T16:40:54+00:00

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Anxiety and Insecurity about One’s Sense of Self

Would you give up your autonomy for the illusion of protection?

Many adults do, especially those with anxiety disorders, fears of abandonment, or relationship insecurity.

As a matter of fact, many people with anxiety disorders feel that they must depend on […]

Dependence and Being Controlled: Is it worth it- Goldstein Therapy- Clifton, NJ2017-09-11T16:40:54+00:00
28 12, 2014

The Illusion of Control and the Downside of Submission- Goldstein Therapy- Clifton, NJ

2017-09-11T16:40:54+00:00

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The Illusion of Control and the Downside of Submission

Some things are not the way they seem on the surface. Relationships that are about control and submission frequently fall into this category. What you see is not necessarily the whole story.

There are many forms of control in […]

The Illusion of Control and the Downside of Submission- Goldstein Therapy- Clifton, NJ2017-09-11T16:40:54+00:00
14 12, 2014

Treatment for Obsessive Compulsive Disorder (OCD)

2017-09-11T16:40:55+00:00

untitled-designDo you have symptoms of obsessive compulsive disorder?

Read on…

Although some forms of anxiety are helpful because they motivate us to take healthy action (for example, anxiety about illness might lead us to seek treatment), there are other times when feelings of anxiety can lead […]

Treatment for Obsessive Compulsive Disorder (OCD)2017-09-11T16:40:55+00:00
13 12, 2014

The Fear of Getting Your Hopes Up

2014-12-31T00:15:32+00:00

Fear of Getting Your Hopes Up

“I’m so excited about that job that I just interviewed for, I really hope I get it.”
“I really liked that person that I just went on a date with, I had such a good feeling about it”.
“I just had the most amazing idea…wait until you hear it!”

When we express feelings […]

The Fear of Getting Your Hopes Up2014-12-31T00:15:32+00:00
13 12, 2014

Cognitive Therapy: Mindful Awareness

2014-12-31T23:09:34+00:00

Cognitive Therapy: Mindful Awareness

Many of us are afraid to spend quality time with ourselves. We manage to run away in all sorts of ways, trying to escape the unsettling quiet of being alone with our own minds, or noticing how loud our feelings can be when we actually pay attention to them. Some of us […]

Cognitive Therapy: Mindful Awareness2014-12-31T23:09:34+00:00