CBT or Psychoanalysis quiz

I'm tired of feeling anxious, depressed, or frustrated but I don't know how to get better and I really want a therapist who can help me get to the bottom of things once and for all.

I like to measure results instead of just knowing intuitively that I feel better

I don't care why I do the things I do as long as I know what to do to change things

I've tried helping myself using self-help books and different techniques but I can't seem to get out of my own way and stop sabotaging myself.

I'm an extremely deep person and I want a therapist to help me figure things out about myself that I couldn't think of on my own.

I'm open to seeing how events from my childhood are affecting me today.

If a therapist tells me to try new behaviors, I'm the type of person who will follow instructions diligently.

I care about the type of personality my therapist has and about feeling a good connection

I take things literally and want therapy to feel very logical.

Self awareness is very important to me

I've been to therapy before and I didn't feel like it went deep enough.

I don't like when a therapist has an agenda for me or decides what we should focus on in a session, I prefer the therapist to follow my lead and let me talk about what's important to me.

I prefer to focus on what I can do to fix a situation rather than exploring my feelings about it.

I want my therapist to understand me, feeling understood is very important to me.

I wouldn't like a therapist who reads into things I say.

I prefer to get to the root of my problems rather than just putting a bandaid on them in the short term (only to have them come back later).

I'm willing to do homework assignments in between therapy appointments.

I'm fascinated by the idea of analyzing my dreams and finding out what they mean.

I don't want to talk about my childhood in therapy. I just want to focus on what I can do to change myself in the present.

I want to build on my strengths and focus on what I'm already doing right.