NJ therapist discusses techniques and skills from dialectical behavior therapy (dbt) for emotion regulation and distress tolerance, as well as to help with anxiety, stress management, and coping with emotions.
Do emotions tend to get out of control in your family?
Do people in your home trigger or escalate each other just when they both need the most support?
Does a family member yell at you when you’re hurt or scared?
You might need to learn how to break cycles […]