Shame is a powerful emotion that can shape our self-perception and interactions with others. Often, people avoid facing their own shame by denying the realities of those around them. This denial serves as a defense mechanism, helping them maintain a comfortable self-image. However, it can be incredibly damaging to those whose experiences are invalidated. It’s crucial to recognize when someone is denying your reality and to stand firm in your truth. Healing begins when we acknowledge and confront our own shame, rather than projecting it onto others.
