Are you getting enough help?
One of my favorite things to teach people is to delegate.
This is important if you have a business, and it’s also important for your personal life…whether it’s getting help with walking your dog, organizing your house, running errands, or taking care of your children at […]
Healing from therapy trauma:
Most therapists are good people who are competent, kind, ethical, and qualified when it comes to helping people with mental health or relationship struggles. Licensing and ethics boards also exist to help protect clients from being harmed by therapy.
But therapists are […]
When You’re Tired of the Pain
If you’ve ever looked at the people around you and wondered, Why does everybody seem to have it so easy when I have it so hard, no matter how hard I try, then you might know what […]
Effects of Trauma on Relationships
One of the most difficult challenges in recovering from traumatic experiences, is teaching our “survival brains” to differentiate “real” emergencies or danger cues in the present from “pseudo-traumas”- experiences that look like past traumas but […]