You know that feeling when you want someone close—but the moment they actually get close, something inside you recoils.

Or maybe you feel safer on your own—until the space around you gets so quiet it starts to ache, and suddenly you find yourself craving contact, wishing someone would just reach for you?

Welcome to the “claustro-agoraphobic dilemma”, a term coined by psychoanalyst Henri Rey.

At its core, this dilemma refers to a fundamental tension: the longing for closeness, comfort, and emotional safety that exists alongside the fear of being engulfed, overtaken, or intruded upon by the very people we need.

It shows up in therapy. It shows up in love. It shows up in our homes, our calendars, our clutter, even our furniture.

Why Do We Feel Trapped… or Alone… No Matter What We Choose?

From early in life, we use others—especially caregivers—as containers for aspects of ourselves that feel too much to hold alone. We project into them our neediness, our rage, our hunger for attention, our fears of being bad. And we hope they’ll survive it. Make sense of it. Offer it back to us in a form we can live with.

Sometimes we feel lost or abandoned if we’re too distant from those we imagine are holding the parts of ourselves we’ve projected outwards. After all, the projected parts of us, felt to be inside others, in reality are not.

And projection is a two-way street. Once we’re in a relationship, others begin projecting into us, too. And sometimes that feels invasive or destabilizing.

This is where it gets complicated.

We need our objects (in psychoanalytic terms: our emotionally invested others) because we can’t fully develop or hold our sense of self in isolation, and because we’re counting on them to symbolically hold our unwanted parts for us.

But once we become vulnerable enough to need others in this way, we become vulnerable to introjection too—to taking in their moods, needs, perceptions, or projections (often before we’re capable of making sense or containing them).

This can lead us to want to push away those very same people felt to be holding split off parts of ourselves. Because We don’t want to hold unwanted parts of them.

When it’s not just our own emotions we’re managing, but theirs too, we may feel trapped—with toxic contents inside of us.

This dynamic can feel physical too. We might have grown up in a cluttered home, or with a smothering caregiver who intruded into our space. Or maybe we experienced the opposite—too little contact from a parent who feared engulfment themselves.

As children, we may have found ourselves with no reliably comfortable position—whether we were trying to avoid excess or hungering for proximity.

The Manic Defense: Coping by Controlling

To avoid the pain of this “unsolvable” dilemma—the helplessness of needing others who might engulf us, or the loneliness of too much distance (and our fears that our aggression has destroyed our objects)— we often fall into defensive strategies.

One such defense, described by Melanie Klein, is the manic defense: denying or minimizing painful feelings of loss, guilt, or need by replacing them with feelings of triumph, control, or contempt. We flip vulnerability into power. Dependency into superiority. Grief into busyness.

We become busy instead of connected. Intellectually analytical instead of emotionally present. Superior instead of needy.

We clean the house rather than feel our longing. Or hoard objects that “hold” meaning and make us feel surrounded. Or avoid possessions altogether, for fear of being buried in clutter. Some of us say we want to get rid of our stuff, but we can’t seem to actually do it.

Physical manifestations of this dilemma

As I mentioned before, our relationship to our physical space can mirror our relational anxieties.

Some of us feel safest surrounded by our things—books, blankets, candles, mugs. Others feel suffocated unless everything is pared down. And some of us oscillate between the two, just like we do with people.

Our external environment often reflects our internal tension:

I want comfort, but I don’t want to be trapped.

I want space, but I don’t want to be alone.

In the Therapy Room… and Beyond

This dilemma plays out powerfully in therapy.

A client may come craving closeness, but if I respond with warmth, they pull back. Or they may keep me at a distance, then get hurt when I don’t break through their wall. Often what they long for is for me to know—without them having to ask. They want to be seen, but not intruded upon. Held, but not engulfed. Understood, but not interpreted too soon.

And I get it. Because don’t we all want that sometimes?

The work, then, is not to “solve” the dilemma but to name it. To notice it. To get curious about it instead of collapsing into it.

Sometimes that means grieving that no one can ever fully attune to us the way we imagine. Sometimes it means risking closeness anyway. Sometimes it means learning to hold the space between wanting and not wanting. And sometimes it means changing the physical objects we surround ourselves with or the space we embody.

Can We Learn to Stay With the Tension?

Over time, as the therapy relationship holds both sides of the dilemma, clients can internalize a new experience:

That they can approach without being swallowed.

That they can withdraw without being abandoned.

That they can want connection without it meaning they’re weak or childish or doomed to be disappointed.

And that they don’t have to tidy up the mess of emotional life with manic control or busy perfectionism just to feel safe.

Because in the end, we don’t want to be alone—but we don’t want to disappear either.

And if we can stay present to the parts of us that want both—connection and space, safety and freedom—we might discover that it’s not about choosing one over the other.

It’s about learning how to breathe in the space between.

The post The Push-Pull of Closeness: Navigating the Claustro-Agoraphobic Dilemma appeared first on Goldstein Therapy.

Finding a balance between internalising that which is outside of us vs. externalising that which is inside of us is built into the fabric of our lives from the moment we come into the world. As infants, we need to take in both physical and emotional nourishment, and we also need to rid ourselves of toxins, waste, excess, tensions, etc. In the best of cases, we stay in homeostatic balance, with the help of attuned caregivers, allowing our needs for both nurture and nourishment to ebb and flow easily with our needs for independence, evacuation, and tension release.

The pulls to produce, to move outward, to create something and offer it to the world…as well as to get rid of things, versus the quieter, inward pulls to rest, replenish, and germinate what’s inside of us, grow together with us into adulthood, taking on more mature and sophisticated forms of expression as we integrate our needs for both autonomy and self expression with our need for connection in ways that are in sync with the realities we find ourselves in.

Some of us live more in one kind of mode than another; this might correlate with one’s attachment style, or simply with each person’s brain’s innate preferences for a more logical vs. intuitive mode, for doing vs being, or for doing things ourselves vs relying on others.

Those of us more comfortable in action—doing, producing, taking initiative—tend to see progress as linear, where A leads to B leads to C. And those of us more at ease with just “being”, with allowing things to germinate quietly, tend to trust things will grow in their own time and own way.

These themes seem to also overlap with the concepts of contraction versus expansion. Those moments when everything feels tight—when we’re stuck, blocked, or just empty inside; that’s contraction. It can feel like nothing is happening, like everything is shut down. But if we sit with it, which is easier for some of us than for others- if we manage to stay in that space without forcing our way out (or trying to anyway because that never seems to actually work!)—it often leads to a kind of release, a natural expansion. Suddenly, things start to open up again. We breathe out. We move outward. At least that happens for me. And yet, some of us really struggle to sit in the contraction. We think, If I’m quiet, empty, or blocked, something’s wrong. But sometimes, that’s where the real growth happens—under the surface, in the stillness.

Others find expansion harder. Stepping into the light, putting something out there, externalizing what’s inside—it feels exposing, vulnerable. Safer, maybe, to stay inward, to keep things in the germination phase.

The truth is, we need both. Life asks us to move between these opposites. To trust the quiet, even when it feels like nothing’s happening, and to trust the movement when it’s time to step forward.

The more I sit with this, the more I realize that balance isn’t about perfectly splitting our time between giving and receiving, contraction and expansion. It’s about learning to feel at home in both. A flexible personality—one that can shift between action and stillness, between linear and non-linear ways of being—is often a healthier, more grounded one.

But it’s not easy. When we cling too tightly to one mode—when we have to always be producing, or we refuse to step into the light—we lose access to the other side of ourselves. And that’s when we start to feel stuck or unbalanced.

So I’ve been asking myself—and maybe you can ask yourself too—where do I feel most at home? Is it in the quiet, receptive space, or is it in the action, the outward movement? What’s it like to sit in the discomfort of contraction without rushing to get out of it? And what’s it like to let myself expand, to show up and share what’s inside of me, even when it feels risky? Can I flow between 2 modes? I know it’s something I’ve been working on! What about you?

The post The duality between giving and receiving appeared first on Goldstein Therapy.

Here’s a 10 minute audio clip I created with some tips for those of you living with someone abusive during Covid-19…being home all day in a hostile environment can be quite stressful so I wanted to offer some ideas and encouragement.

Tips for living with someone abusive during the coronovirus

If you need additional help, please email me at mirel@httpgoldsteintherapycom.kinsta.cloud to set up a one-time consultation to discuss your specific situation or enroll in my online course which can help anyone who is living with a difficult person:

Online Course: How to protect yourself or your children from the harmful effects of living with an unstable or abusive family member

The post Tips for Living with Someone Abusive during the Coronovirus appeared first on Goldstein Therapy.

Many of us take the idea of love for granted. We think we want it (love, that is). We try to get it. We imagine the form we want it in, and we imagine how happy we’d be if only we could find another to meet our expectations in love. So, you may be surprised to know how many ways people find to avoid or sabotage possibilities for loving connection. Yes, the very same people who believe they want love so badly, who fantasize about it, who try to pursue it, often push away the very love they believe they’re after. I’m Mirel Goldstein, a licensed professional counselor in New Jersey, and I have seen this situation far too many times. Keep reading to learn more about the five defenses against closeness and how telehealth individual or couples counseling sessions can help.

Why We Build Defenses Against Closeness

Love is scary. It’s vulnerable, it’s raw, it’s intimate, and it exposes to us to just how deeply needy we are, how dependent we are on others to give us what we cannot give ourselves, and how little we actually know about the another person no matter how much we think we know. Love puts us completely on the line.

Love is often conflicted too. We learn who we’re supposed to love, what we’re allowed to love, from messages absorbed from our parents, society, and friends, we learn what and who they desire for themselves. We idealize things like money, beauty, and power because we’re taught to do so. Our parents let us know in more ways than one just what they think is love-worthy. Yet, desire itself doesn’t always conform to what others think its object should be. Desire puts our own subjectivity at odds with external objective ideas about what it’s supposed to be.

So, as you can see, love is more complicated than it seems! Because of this complexity, many people find themselves (consciously or unconsciously) creating defenses against closeness in their relationships. The five most common defenses against closeness (described in more detail below) are love triangles, picking fights, making yourself unlovable, seeking people who are unavailable, and refusing to translate the other person’s love language

1 – Love Triangles

Some people split their love between more than one person or thing. To quote Freud, “Where one loves, one does not desire, and where one desires, one does not love.” This type of split shows up when a person feels attracted to someone who they can’t actually have a committed relationship with (for example, someone married to someone else), and unattracted to, but committed to and comfortable with, the person they are actually with or can have a relationship with. The chemistry might be great with someone personality-wise, but the physical attraction is just not there. That being said, it can be challenging to find one person who satisfies us emotionally and physically to the same extent, so being able to love fully, be committed, comfortable, and excited within the same relationship can truly be a huge achievement!

2 – Picking Fights to Keep People at a Distance

Many couples don’t realize just how uncanny the timing of their fights is. Arguments, anger, and contempt are very convenient ways to put the brakes on potential or budding intimacy. You may pick a fight to reassure yourself there is still a boundary between yourself and the other in a relationship or protect yourself against the threat of acknowledging just how dependent you are on the other person’s love, especially when it feels love is not returned in the same measure.

3 – Making Yourself “Unlovable”

Doing the exact things you know, from numerous repetitions, will annoy your partner, push them away, or turn them off, is a sure way to sabotage love. While you shouldn’t have to change who you are to please someone else, common courtesy is a bare minimum to show respect to your partner, and if you repeatedly engage in behaviors that will bother someone who you love, this is more likely to be about self-sabotage than self-acceptance.

4 – Always Going for the Unattainable

If the only people you manage to love or desire are those who come with a built-in barrier, you might just be sabotaging your chances at love. For example:

• You always go for someone who just happens to live in another city, state, or country, and you aren’t planning to move there.
• You always fall for someone who wants a big family when you’re not sure you even want kids.
• You are attracted to people you think you could love if only some elusive X,Y, or Z factor were present, but clearly, it isn’t.
• The types of people you’re attracted to are not attracted to you in return.

5 – Refusing to Translate Other Person’s Love Language

Many of you have probably heard of Gary Chapman’s 5 Languages of Love, which talks about the different love languages people have. (I personally love his quiz: https://www.5lovelanguages.com/quizzes/). One of the prerequisites for experiencing love in a relationship is to be able to accept that another person’s way of expressing love may not come in the form we want, know, or trust. Love is an internal state, and learning to decode love in a relationship means understanding how your partner says, “I love you,” in their own idiosyncratic way, as well as feeling the vibe that tells you it’s there. Words and specific actions (like the birthday present you feel you must have to know you’re loved or being told “I love you” verbally) don’t necessarily reassure us we are loved as much as knowing what love feels like. Expecting love to come in the form we want may be a way of depriving ourselves of the feelings of love actually available to us!

Is Couples Counseling Available During COVID-19 Shelter-in-Place Orders?

If you’re in a committed relationship and you truly want to feel and accept love with your partner, scheduling online couples therapy for New Jersey residents may be a good start. If you’re single, always feel like your relationships go wrong, and you’re ready to make some changes, I’m here for you too. While the current coronavirus disease 2019 (COVID-19) pandemic is challenging in many ways, there are some advantages for many individuals. Specifically, more time. If you want to use this extra time to your advantage while maintaining social distancing and shelter-in-place orders, I’m offering telehealth sessions for couples and individuals, so you can stay safe and healthy and still work on yourself.

Still have some questions or want to discuss your options for therapy in New Jersey? Need help with your love behaviors? Have some thoughts you want to share? Feel free to drop me a line!

The post 5 Defenses Against Closeness & How Telehealth Counseling Helps appeared first on Goldstein Therapy.

When I read this poignant account of the author’s experiences with her psychoanalyst, I knew I wanted to post it as a guest post on my blog! I’m grateful to the author for allowing me to do so and hope you will enjoy this as much as I did…

To Dr. Fred:  The experience of a Brazilian female patient with a white male psychoanalyst
By Lucy Santanna-takagi lucytakagi@YAHOO.COM

The experience of a Brazilian female patient with a white male psychoanalyst

This article is based on my memory, as a psychotherapy patient, of the interactions between my psychologist, Dr. Fred and I. It is one-sided. My memories have been affected by life experience, time, and all that love does to memories. This not a professional article. This is my story with a caring and honorable psychoanalyst in New York City, who from hereon will be referred to as Dr. Fred. Why am I sharing my story with you? Because not many immigrants in psychotherapy with white psychologists, write their stories and publicly acknowledge the benefits and the positive impact of psychoanalytic/ psychodynamic treatment. Additionally, by writing this, I honor Dr. Fred’s knowledge, talent, wisdom, and professional life.

The Therapeutic Alliance

The year was 1987. I was 23 years old. A Brazilian struggling in Rio de Janeiro. I had finally decided to not decline, again, an invitation to visit New York City from the man who would later become my husband. This man was born in Japan, but lived in the USA for over a decade. We met in 1983, as he was ending his first trip to Rio de Janeiro. The bus scheduled to take him back to the airport had broken down. I was on my last day of work at the lobby of the hotel. We started chatting. This is how we met. Fate. I had never planned to move away from my Brazil, but I felt disillusioned.

The normalcy of trauma in the background: Twenty years of military dictatorship had ended in 1985, but Brazilian citizens would only be allowed to directly vote for Presidents in 1989. The presidential candidate, who held the hopes of the Brazilian liberals, elected in March 1985, died abruptly in April,1985, before taking the post. During those years, social class differences were significant; and all kinds of discriminations were mostly attributed to those differences. Poor Brazilians lived in debt, paycheck to paycheck, got often unemployed, faced long lines for basic food items that would only be delivered in small amounts, etc. Inflation was rampant. With the growth of the dictatorship opposition and underground movement, oppression became more visible. For one hour each day of the week, all radio stations played long messages of how the country was successful and how obedience and order was important.

These and other experiences were “normal”. Eventually in the late 70s and early 80s, crime soared. With that, came a sense of one never being safe. I remember occasionally riding buses and seeing people dead, shot on the sidewalks. Robberies, kidnappings, car hijackings, all became “normal”. With all of that “normality” came a huge amount of anxiety, sadness, terror and anger. Families needed to protect their children from the harm that could come if one did not obey without question. Physical punishment was also “normal”. Questioning anything was dangerous. Compliance was expected. Systemically, the social environment became significantly more divided. This social fragmentation, in my opinion, benefited the status quo. Only a few powerful people had control of the masses, who were too busy struggling to bring bread to the table and limited in realizing their debts would likely never be offset.

Concomitantly, Brazilians thrived in nurturing relationships. Community, interpersonal and religious support, faith, and hope helped people survive. At that time, I felt detached from everything. I was a college graduate, had moved out of my parents’ house at 19 years old (a rare feat for most Brazilians!), but my profession was not allowing me to pay my rent. Coming to the USA, why not?

The Crossing Privilege:

I came to the US, fell in love with my husband, got married, and returned to Brazil to get rid of the little bit I had there. I said goodbyes but did not allow myself to fully feel it.  I believed I could always go back. I was again, detached. I returned to the US with two boxes and much hope for happiness. I was also terrified.

I had no idea of my privileges then. I came to the US by airplane, not by the La Bestia train in Central America. I had a visa. I did not leave debt in my country. I did not have to hire a coyote and have my loved ones be threatened if I did not pay. I had not been trafficked. I did not have to spend months hiding from town to town, hidden in cars, homes, or woods through Mexico. My trip lasted approximately 13 hours and not 3 months. Once on US soil, I did not become an “illegal alien,” or a “criminal,” but became a “legal” one. I could get a driver’s license and a social security card. Every job I had, gave me the option of having health insurance or retirement contribution. Although my spoken English was problematic, I could read and write in English. These were only some of my significant privileges.

In 1988, I began to struggle. Living in a new country, being married to a Japanese citizen, being young, and fighting the ghosts of my past suddenly seemed impossible. Again, I was privileged. My husband had a high position in a prestigious New York City firm and was willing to do anything to help me adjust to life in the USA. My request? Psychotherapy!

I had tried psychotherapy in Brazil. At that time, psychoanalytic treatment was valued and prevalent in Rio de Janeiro. One of my first analysts was too quiet, too removed, albeit caring. She probably was trained in what is known as ‘Ego Psychology’, an approach that focuses on defenses and interpretations. I somehow could not adapt to the “cold” hand-shake at the end of sessions, living in a country where hugs were given. The other analyst in Brazil was Lacanian. She informed me that session times were flexible. She explained that she would end sessions when she believed it was important to end. I knew nothing then, so I agreed. After a few months, I realized sessions never lasted more than 15-20 minutes. I was bothered to be paying full price, when I struggled financially, for a 15-20 minutes session. In Brazil then, health insurance companies did not cover psychological treatment. I had no health insurance, so I worked to pay all my medical and psychological bills. Unfortunately, I did not bring my feelings up. I feared that the Lacanian psychologist would state, “this is the model I use. I explained it to you in our first session.”  In short, I did not expect that my needs would be understood. So, I prematurely ended analytic treatment with both analysts.

Being always on the outside: In 1988, the Japanese companies and businesses in New York City were peaking. Ronald Reagan was President. My perception was that 42nd Street was still a street shamed and feared by middle and by high class New Yorkers. I worked full-time as a salesperson at a department store. My job was colored by a few co-workers who mocked and humiliated my “incorrect English” skills. I had been laughed at, had induced annoyance and exasperation in others, and had handled telephone calls by sobbing afterwards. Bullying and discrimination were not widely addressed at that time. To me, as an immigrant, those co-workers had reason and were justified in their comments towards me. I was an immigrant and my English was indeed problematic. The shame somehow felt deserved. Phone calls were the worst. I could not see the person’s mouth and had a very difficult time figuring out what was being said. My husband, who was also an immigrant, understood my struggles, and supported me. However, I felt completely lost in the beginning of 1988. I feared my feelings would push my husband away. I could not lose him as he was/is the most important healer/partner of my life.

At that time, the human resources department of my husband’s firm, offered medical and psychological treatment to any employee’s or employee’s family member in need. The firm had hired a clinical psychologist to screen cases and to provide appropriate referrals across New York City. Again, a privilege rarely experienced by any immigrant living in the USA! Even though I lived in New Jersey, I was extremely grateful to the resource available to me. All psychological treatment was covered by the company’s health insurance on a 80/20 percent split.  I met with the consultant in New York City.  The session was superficial, but pleasant and promising.

About a week later, I was given the referral to seek Dr. Fred at Central Park West. I was informed by the consultant that Dr. Fred had experience working with patients who had a traumatic background, had two Post-Doctoral degrees, and the consultant believed it would be a good match for me. I was also informed that a second appointment would be scheduled with him, for me to report whether or not I wanted another referral. I cancelled that second appointment with the consultant, after my first therapy session with Dr. Fred and have never regretted it.

In other to get to my sessions with Dr. Fred, I needed to drive to a bus stop, take the interstate bus and take a New York City subway. None of that, at that time, seemed onerous, in view of what and how much healing I received from Dr. Fred. I called him “Doctor” until after I became a psychologist myself, and he asked me to call him Fred. His office was on the first floor of a big building in front of Central Park. The waiting room was small, but his office was quite large. There was a desk, a comfortable chair that allowed him to sit in front of the couch, many photos of New York City hanging on the wall, a picture of Freud above his desk, and a long and cozy red couch. It was a very nice office. I loved the couch that held my body and soul so many times.

Language:

My first meeting was colored by much anxiety and much crying. Dr. Fred looked at me intensely, asked questions when I wasn’t clear. He also appeased me, when I repeated what I had said. I remember feeling shocked when I realized that I was being understood!!  My therapy was in English. There are pros and cons about having psychotherapy in or out of one’s mother tongue. I was Brazilian by birth, but American by choice. Using English in my therapy helped me maintain a level of distance to the loss of my country, family and friends, that I had left behind. Dr. Fred could understand what I was going through. At the very end of that first session, Dr. Fred asked me how I felt talking to him. I answered very positively. I asked him how he felt listening to me. He said he believed we could work together because he understood what I was going through. I was grateful.  He asked if I had any questions for him, and I remember with some embarrassment, asking him how old he was. I was 24 years old and he said he was 53 years old. On my way out, he smiled a warm and caring smile. I thanked him for being willing to continue to see me. He explained there was no need for me to thank him for that. He said although he appreciated the intent and the gratitude, his job was to understand people and he felt he could understand me very well.

Often times in therapy, my words or expressions would only come in Portuguese. Further, some words and expressions had no translation. I remember feeling frustrated when attempting to translate the Brazilian word “saudade” (a mixture of missing, longing, yearning for someone or something). I learned that literal translations did not work all the time. Dr. Fred had two expressions to communicate this to me. One was an uncensored smile or laughter with excitement, as if he had just made a discovery himself. This happened when I created a neologism or when I communicated something in a unique manner that he had never heard before. His other expression was one of being confused or trying to seek understanding on his own, before asking me. Being in direct eye contact with him, helped us navigate and gauge our communication patterns and be attuned to the communication that goes beyond words.

Slowly but surely, I began to think and dream in English. I would dream with my extended family in Portuguese – the translations in therapy could be frustrating because they were rarely accurate – but began to dream with my husband in English. I also had dreams of having therapy sessions with Dr. Fred in English. Psychotherapy co-occurred and was very much a part of my bi-culturalism process in the USA. During that first session with Dr. Fred, while at the door knob, I joked with him. I said that since analysis would require me to fall in love with him, we could simply proceed as if that was already in place. He laughed and I left.  No hugs, no hand-shake, but a significant sense of peace took over.

Idealization of American knowledge and practice:  Thirty-one years later, I still remember my inner experience of being recognized and understood by a white, American doctor. I am grateful for Dr. Fred’s attention to how as a woman, I tended to frequently apologize for things that I did not have to. I tended to absorb responsibility for other’s limitations, and to idealize and seek the approval of white males. Unfortunately, this latter realization came after our treatment ended, but he laid the foundation for the insight.  Dr. Fred also facilitated my awareness as to how I, as an immigrant woman, could be treated unfairly. I regret not having had more time to process the gender dynamics embedded in our relationship. Dr. Fred, a white male and I, a woman of color while seemingly white, working collaboratively. I pass as white until I speak, then I am an outsider.

Gaining Insights: One of the psychodynamic and/ or psychoanalytic treatment goals, is for the patient to gain awareness and understanding of how present behaviors may be linked to past experiences. After a few months in treatment, I begin to feel I could trust Dr. Fred. I had incidents in my past that had been traumatic, but I had not dared working them through with anyone. Despite my positive feelings about therapy with Dr. Fred, I remained unsure if I could really trust him for quite a few months. Having been the recipient of abusive and emotional assaults, I had internalized that I was at fault, that there was something wrong in me that brought those behaviors to take place.

At some point in the beginning of treatment, I tentatively disclosed to Dr. Fred an event that had just happened. I was devastated because I had made a mistake. At that time, a mistake would overwhelm me. It carried all the weight of me being flawed. It was not something I did. It was who I was. I felt I was a mistake.  Dr. Fred understood me being overwhelmed, but slowly expressed curiosity about whether my reaction could be possibly related to past interpersonal events. By then, he knew that other’s rage would shatter the child, who still lived within me.  Gaining understanding and insight, helped me slowly gain confidence in myself, in my experience, and in how others can use reaction formation, gaslighting, denial, to displace their difficulty with accountability onto others. I slowly moved from victim to survivor.

For the next five to seven years, Dr. Fred became my life-line. Initially, the process was overwhelming and terrifying, but also exciting. I learned through the therapy, that I could have multiple feelings at once, and often paradoxical ones! A world of new possibilities was opening up. I felt opened and exposed, but also cared for, respected and understood. My detachment gave away to a flood of buried and hidden feelings that often both terrified and helped me. The more I cried the more I felt like crying. And crying brought the fear that I would not be able to pick myself up and go on. Dr. Fred instilled in me the confidence that I could and would. The more I grieved, the more I gained.

Transparency, respect and acknowledging the privilege of receiving someone’s history:  My first memory was an event that occurred after the first month in treatment. Dr. Fred showed me his billing statement to be sent to my insurance company. He explained the diagnosis he had given me. I still remember asking him what Dysthymia meant. He explained and to my shock, asked me if I agreed with it!

At that time, Dr. Fred’s and my racial status, gender, citizenship status, etc. were not a focus of our therapy. Now however, I cannot help but to be surprised by a white male doctor asking an immigrant female client in the late 1980s, if she agrees with the label she is being given!  We are in 2019, and I still get shocked and grateful, when I think about it. I will never forget his consideration of me as a person.  A person capable of telling him if whatever diagnosis he had given, made sense to me or reflected my lived experience. That sense that my experience was being respected, induced in me, an immeasurable regard towards Dr. Fred and towards the practice of psychology in the USA.

The second memory happened a few months into the treatment, when after sharing with him something I had never shared with anyone, Dr. Fred thanked me for giving him the privilege of my trust. Again, his attention to details and to experiences that may be unimportant to others, but that within a psychoanalytic frame, help repair gaps left by real or by symbolic losses, was nothing short of healing.

Recently, I had a patient of color during an intake session disclose multiple deeply traumatic instances in his background. No affect. He simply reported deeply painful events as if reading an outline. When I expressed gratitude for his trust and acknowledged the difficulty the child in him must have endured, the tears rolled. He said, no one had ever recognized how difficult it was for him to report and relive those incidents. In that instance, I felt Dr. Fred was in the room.

Dr. Fred, as a psychoanalyst, demonstrated in action, that his patients were worthy of his respect, regard and consideration. He was consistently interested in my understanding of what things meant to me. He also invited me to consider the “trees in the forest” and not just gloss through them. At some point later in our treatment, he jokingly asked me if in Brazil they put something different in the water. I told him I did not understand. He explained that he became interested in treating other Brazilian clients after working with me, and he was surprised by their sensitivity and by their “emotional knowledge.”  I told him I was not sure how I felt about him expanding his practice in that manner. We both laughed at my jealousy.

Faith:

I was raised Catholic but was not a practicing Catholic in the USA or in Brazil. I did not know Dr. Fred’s religion and it didn’t matter to me. However, during one of our sessions, when I was protesting the pain that psychotherapy was causing, he asked me if I had ever read the Bible. I declined and he said. “It says that the truth shall set you free.” And freedom was a concept of great importance to me. I gained faith in myself and in my future.

Valuing symbols:

Meaning making and symbols, are important aspects of psychoanalytic and psychodynamic therapy. When I asked Dr. Fred what led him to become a psychologist, he warmly looked at me and said he enjoyed gardening. I was confused. He explained that working with patients was like being a gardener. A gardener who could nurture a seed with just about enough water, sun light, and care, that someday a beautiful flower could blossom. He attentively added something like, “It is like carving a diamond in the rough. Once the diamond is carved, everyone can see it. However, only the carver or the gardener and the seed or the stone, can value the experience of growth in every step of the way.”  Dr. Fred shared he had purchased a home in upstate New York, where he enjoyed gardening and working the land.

New York City & the symbol of freedom:

Dr. Fred very much enjoyed New York City. He had a friend, who had come to see him prior to one of our sessions, who was a photographer. He purchased New York City’s pictures from this friend, who needed the money, and hung them around the waiting room and his office. They were beautiful colored and black and white pictures of the NY bridges, skyline, and of Central Park. To me, they symbolized possibilities, paths opened, roads to be crossed. They were psychotherapy symbols of possibilities, growth and discoveries.

In my second session with Dr. Fred, before I began sharing my secrets, I gave him a rough stone that my dad had given me back in Brazil. My dad was a wonderful, caring and supportive figure in my life. My mother was the doer in the family, a driven fighter, someone who was and is always taking care of others. I was still little when my dad gave me the stone. I had probably complained about something I wanted that he could not afford. My family was poor. My dad came home one day and said he had received a rough stone from a colleague, who had told him it was valuable. My father gave the stone to me and said, “I want you to know that even though I cannot purchase things to give you, you are important to me.”

I still have that stone and grew up to love rough stones. To me, its value is what it symbolizes: my father’s love. I knew I was going to share many aspects of my family that would probably lead Dr. Fred to judge the people I loved. I needed Dr. Fred to help me protect the love I had received. I needed him to protect it from the pain I had also endured. Dr. Fred held the stone and agreed to keep it. He said I could ask him to give it back at any time. Now, as I write about this session and describe his analogy of therapy being like carving a diamond in the rough, I wonder if he could have had the intent of using the stone I had given him, as a symbol of hope.

The Couch Invitation:

Dr. Fred and I sat face to face; he on his chair and I, on the red couch. At some point after the first few months in therapy, Dr. Fred had asked me how I felt about laying on the couch and having a more formal analytic treatment. I had no knowledge of psychology then. I did not know what a compliment that invitation was. I felt that I needed to keep eye contact and notice his and my body language, as I shared my story. He accepted my choice and explanation without question. So, our therapy was not formally psychoanalytic, but more psychodynamic in nature.

Seeking Direction:

Different models of psychotherapy differ in defining the role of the psychologist and the form the treatment will take. There are many therapeutic models used to address and understand human suffering. Each has its merits and its deficits. The existence of many models, support the understanding that humans are different, have different problems, and need different models of intervention. There is no one size fits all when dealing with the psyche. But there are turf wars.

Psychoanalytic practice has lost its prestige. In the era of “evidence-based” and of Randomized Control Trials (RCTs) as being the only “evidence” that counts, this therapeutic modality is often misunderstood and devalued.  Psychoanalytic and psychodynamic practice values the specificity of each client, his/her emotional experience, it explores issues of power, oppression, and trauma, and how one’s history could influence current problems. It values interpersonal and therapeutic relationships, the importance of childhood experiences, and the unconscious. Unfortunately, these crucially important factors are often perceived as unrelated or irrelevant to outcome measures. As a result, psychodynamic therapy – as many immigrants in the USA! – is often excluded and dismissed. I find this to be a profound injustice to a treatment modality that started our field, that has evidence to support its effectiveness, and that continues to provide healing to so, so many.

In my experience both as a psychologist and as a patient, positive and long-lasting outcomes are unlikely to occur if the important areas mentioned above, are not dealt with.  My treatment involved addressing every crevice and nook of my daily life. My “symptoms” were being addressed. My problems were getting resolved. My confidence was increasing. My tolerance and understanding of my role and contribution to the hardships I endured, also increased. It felt that I, as a whole person, was being seen and understood, not simply parts of me or parts of the problems I had.

When I began therapy with Dr. Fred, I was professionally lost. I had dropped out of medical school in Brazil, as my family could not afford it. I had studied Theater Arts. I had become an actress but could not pay the rent. I did not know what I was meant to do in the USA. In 1988, although I continued to work with sales, the need to have a career was creeping stronger. My husband is a businessman and suggested I looked into possibly applying for an MBA and getting a degree in Marketing.

One day, after many sessions discussing my doubts with Dr. Fred, I asked him what he thought I should do. We discussed my needs to receive his advice. Finally, he looked at me and said, “Have you considered psychology?” I explained how profoundly touched I felt, that he believed I could “grow up” to do what he did.  He smiled warmly and explained that there was still rigorous training ahead, but that he believed the mixture of a medical doctor with an actress had to result in a psychologist! We both laughed. I have recently found out that Dr. Fred, too, had been an actor. Hearing Dr. Fred believing that I could become a psychologist was the jumping board to my career. …Or it could also have been the worst case of transference never worked through. … Or both.

I started taking undergraduate courses. Then, I got pregnant with my first child; had to stop the courses for a year. Then resumed the courses while pregnant with my second child. Then, as the children were little, I applied for my Master’s degree in Psychology. All of it, with the steady and unwavering support of my husband, who worked so I could go to school and who co-parented our children along the way. I applied for my Doctoral degree in Clinical Psychology. After about fifteen years of schooling, here I am: a licensed psychologist.

Boundaries:

At one point in psychotherapy, I expressed my fantasy that someday, Dr. Fred and I could meet for coffee or lunch somewhere else. I noticed a tinge of worry in his face. I asked if I had said something wrong or if that was not allowed. He gently explained we could not do that. He explained his role, psychologist’s regulations, ethics, and why it would not be appropriate for us to meet elsewhere. I told him I accepted it. However, I asked if I could still fantasize about something that would never happen, but that I had hoped it could. He smiled, nodding affirmatively. The worry I had seen before in his face, had disappeared. It might have been during that session while we were talking about boundaries, that I remember Dr. Fred stating something like, “When I am gone, I want to be remembered as a honorable man, as a man who respected others, who did not exploit or abuse anyone. That is how I would like people to remember me, as being honorable.”

During the same period, I also asked Dr. Fred about his family. I knew he lived in the building. I had seen his wife, as she had an office next to his. We processed my curiosity. I had no shame in telling him that not having an extended family in the USA, left me vulnerable to seek families that could “adopt” me. I was not curious about his marriage per se, but about his children. From my experience of him in therapy, I believed Dr. Fred was an outstanding father. I remember us joking about me volunteering to clean his home, iron his family’s clothes (yes, in those years I ironed clothes… even towels!), just to be invited in, to be able to be one of his children. During those days, I also asked if he could show me a picture of his two children, who were then, I believe, teenagers. He did not answer. Our very next session, Dr. Fred surprised me stating that he had heard my request and had considered it. Again, my utter shock. I must say that as a psychologist in 2019, I would probably never show a picture of my children to any patient! However then, as a patient, I did not seem to have found any problem with my request.

Dr. Fred had creatively selected a picture of his daughter, Julie, as a baby to show me. He informed me of his children’s first names, Julie and Christopher, when I asked. I would have never recognized them if I saw them anywhere. The pictures of his daughter as a baby preserved and protected her. At the same time, it also fulfilled my need to see her and to confirm the great father that I believed Dr. Fred was. I still remember praising his daughter’s picture. It was a fair-skinned, bald and smiling baby. Dr. Fred responded by rubbing his hand on his bald head, stating that people said that he looked a lot like his daughter. We both laughed loudly.

The Unconscious:

Psychoanalytic and psychodynamic therapy presumes that we get motivated by things that we are aware of, but also by things we are unaware. The unconscious pushes us to act in ways that we may not have consciously intended. The more one gains awareness and understanding (insight), the more one is capable of improving relationships and of feeling empowered. In 1992, I delivered my second child, a baby girl. The session regarding Dr. Fred’s family had taken place probably around 1988. It was nowhere in my immediate memory. My husband and I had discussed names and we gravitated towards one name for our girl. When my baby was born and I looked at her, I suddenly felt the urge to name her Julie. When my husband asked about the change, I explained that there was something about our baby’s face that did not match with the name we had tentatively selected, but I could not explain what it was. It was only during therapy sessions later on, that I realized that Julie was also the name of Dr. Fred’s daughter! Additionally, unlike our first son, my Julie was a bald baby. Looking at her beautiful face and bald head, allowed my unconscious to manifest itself.

Julie and my son, Brian, were a testament to my psychic survival and emotional growth. I understand many who will read this, will believe that I had some kind of erotic transference towards Dr. Fred and that unconsciously I was wishing to give birth to his child. I did work through that also. However, what mattered to me then and now, was that Julie symbolized that a child could be well parented. She meant hope. She meant that I too, could be a good mother, even if I made mistakes. By then, I had realized that I was no longer a mistake myself, but that I could and would make them, many of them. And that was OK, because I could also repair them.

Therapeutic ruptures:

Although my treatment with Dr. Fred was overall very positive, I was not as aware then, of the influence of racial, cultural, immigration, gender and power dynamics in psychotherapy. I wished I had had the chance and the wisdom to have addressed these issues more in depth during the time we spent together. As an immigrant woman in psychotherapy with a white American male, there were some instances where ruptures occurred and were repaired, but only from an individual basis. The influence of social, political, and historical contributors were unfortunately left out of both of our understanding. Below are a few examples:

Immigrants as Invaders:

In 2019, there are multiple misperceptions of immigrants in the United States. These misperceptions have an impact on everyone. Undocumented immigrants are particularly vulnerable because they need to be invisible. References such as “criminals,” “aliens,” or “illegals” carry the weight of possible detention, criminal persecution and social exclusion. Children of immigrants, who are born in the USA, as well as naturalized citizens, are also vulnerable to bullying and to being told they do not belong. This sometimes, explicit message of not belonging is psychologically traumatizing.

Psychodynamic psychotherapy values the recognition and exploration of all parts of oneself. Although there is a power differential between patient and psychologist, which may mirror other power differential relationships the patient might have endured, the focus on mutuality and collaboration often allows for insights and for a corrective experience. However, it is important to recognize how gender, ethnic, cultural, racial, and other identities and experiences, can influence mutual understanding and healing.

There was one instance where Dr. Fred’s statements were hurtful to me as a female immigrant. I remember complaining to him about having had a frustrating discussion with my husband. Dr. Fred was challenging my difficulty asserting myself. Seemingly frustrated and probably absorbing the anger I was disavowing at my husband, Dr. Fred (I believe in a counter-transferential impulsive reaction), said that he believed the Japanese citizens were “bowing away” their appropriation of New York City. He explained that the Japanese tendency to seem agreeable, probably masked their inner aggression.

It is interesting to reflect on the belief of immigrants “invading” one’s geography. At that time, in the early 1990s, Japanese businesses were booming in New York City. There were many white Americans who were angry at this “Japanese invasion.” However, unlike now with Latino immigrants, Japanese immigrants then, brought significant investments into the US economy and arrived legally in the USA. They often came on a work Visa, worked in Japanese companies, but were not always aware of this undercurrent of resentment from mainstream America. In the 1990s, cases of Japanese citizens being overtly or covertly rejected and aggressed upon, were not unheard of. These experiences often brought to the surface, the history of internment camps, and fear would ensue. When I heard what Dr. Fred stated, I suddenly realized that he had rejected my husband based on the stereotype he had developed. I was conflicted because I needed to retain Dr. Fred as an ally, but I could not pretend that what he said had not hurt me. He apologized in subsequent sessions for his statements and explained that he was addressing my difficulty asserting myself. He had not meant to be offensive. In hindsight, that was a missed opportunity to explore how the social, historical and oppressive reactions towards the “other” could have influenced our interaction. I was unable to wrestle with him over it. However, that was one moment where his whiteness and mine and my husband’s color, seemed shockingly clear in the room.

Family Relationships:

Many immigrants in the USA, experience the survivor’s guilt. They feel indebted to the welfare of their families of origin. Different ethnicities have different family patterns. Latino families tend to be perceived as “enmeshed” by non-Latino professionals, as a result of the collectivistic and interdependent relations of its members. Conversely, the American emphasis on assertiveness, independence and individualism, is often perceived as being “cold,” detached, and even rude. In the 1990s, feeling that I had the privilege of living in a country that respected human rights, that valued freedom and liberty, and whose flag included its 50 States united by a color that symbolized vigilance, perseverance and justice, led me to feel responsible for caring for my family in Brazil.

I feel deeply sad, discussing here, the bond that holds families together even when they are apart. I feel sad knowing that families are being separated in our southern borders. My family members did not have the same privilege that life had granted me. Dr. Fred had a difficult time understanding that debt. It seemed incomprehensible to him, at times. Again, I wish I had had the understanding I have now, to address how his and my cultural values, influenced how we both defined “problems.”

Therapy Termination:

I remained with Dr. Fred until the early years of my second child. I dreaded knowing that I would need to end treatment. As going to New York City was often difficult for me, Dr. Fred and I started having telephone sessions. I still felt I needed to talk to him weekly, but I also could see how difficult and challenging that was becoming for me. We talked and spent more than a few months discussing ending, but not doing so. I do not remember much of our last session. I remember already having been accepted into my Masters program and already taking graduate classes. So, this happened around 1997-1998 or so. However, one memory is clear. During our last session, Dr. Fred had placed on his table, the stone I had asked him to hold for me years before in the beginning of our treatment. I cried when I saw it, because I had forgotten about it. He remembered. We talked how it felt to be ending and how his door would be always open.

Post- Termination:

One of the beautiful things about psychodynamic treatment, is that it continues even after the therapy has ended.  After my therapy ended, I would occasionally check Dr. Fred’s name on the internet to make sure he had not moved or retired.  Somewhere around 2006-2007 or so, after I had graduated from my doctoral program, I contacted Dr. Fred and invited him to have lunch in the city. To my surprise, he accepted and asked me to refer to him as Fred, stating “as we are now colleagues.”  He suggested we meet at a Brazilian restaurant in midtown Manhattan. It was during the Fall and I was nervous. He had not aged from the last time we had met. Before we started, I informed Fred that since I had invited him and that his acceptance had been very important to me, I would pick the lunch tab. He somewhat reluctantly agreed. I introduced him to the Brazilian Caipirinha drink, which he very much enjoyed. We talked about my degree and all the many hurdles for licensure in New Jersey (e.g. I had to do the oral exam, although it was discontinued shortly after I took it).  We joked about my transferential feelings and professional choice.

Unlike in a therapy session, Fred also let me know that he had recently lost his brother to depression. Not surprisingly, he seemed really impacted by that loss. Fred was originally from Seattle. He was very proud of both of his children, who according to him, had chosen professions to help others and had a social justice commitment. He said he was still working and still going to his home in upstate New York, where he very much enjoyed the scenery.  I told Fred I was in analytic treatment and would be discussing our meeting in my treatment.  He smiled and said he expected no less. He mentioned that he also had grown as an analyst since our treatment. He said he did more group work and was much more focused on relational dynamics with patients. He asked me how I knew I was ready to go back into the psychoanalytic matt and wrestle interpersonally. I found interesting his use of the word “wrestle” to describe the therapeutic interaction. I guess emotionally, we do wrestle. I told him that I just felt the need to gather more understanding. He nodded affirmatively.

I do not remember what else we talked about, but we talked a lot. On the way out, we shared a cab. Before I got out, Fred held and kissed my hand and told me to keep being strong. A few years afterwards, around 2013 or so, I again briefly saw Fred at a Relational Psychoanalytic Conference in New York City. We just greeted each other from afar. Coincidentally, as I was leaving the conference and grabbing a cab, I saw Fred also leaving, holding hands with while walking with his wife, a block ahead of where I was. Before getting in my cab, I took a minute to appreciate the love those two shared and the beautiful image of seeing them holding hands, walking together. It was the last time I saw Fred.

At the end of May, 2017, I left him a telephone message, asking him if I could have his consent to discuss our therapy in a presentation I was doing. His wife responded and informed me that Fred had been struggling with the beginning of Alzheimer’s disease. My stomach sank. She said she had spoken to Fred about my request and that he had still been able to remember me! I teared up. That was such a gift. She said he gave his full consent for me to discuss our treatment and to name him. His wife added that I needed to write about what it was like to have had therapy as an immigrant living in the USA. I told her it had saved my life. She asked me to write about it, stating that more than ever, people needed to hear what it was like to be an immigrant in the USA. I told her I would try. Then life happened and only now, I felt I could start telling my story with Fred.

The Diamond:

As I searched again the internet in July, 2019, to communicate with Fred and with his wife that I was going to finally write about our treatment, I had devastating news. Fred passed away on June 28, 2019. The funeral home posted many beautiful pictures of him and of his family. The ones where he smiled were particularly precious to me. A few of those pictures are how I remember Fred. Warm, sensitive, caring, witty, and honorable. He and his wife were happily married for over 50 years. His children and grandchildren all seem healthy and happy in the pictures. I was correct. He was a great man, a wonderful father and a gifted psychologist.

I hope, wherever his spirit is, that he feels and sees how many people he touched and how precious his life was. To me, he, the psychodynamic treatment he employed, and the therapeutic relationship we developed, were the diamond carved out of the rubble, after all! I can only say, thank you.

Luciene (Lucy) Sant’Anna Takagi, PsyD, LLC

Brazilian Clinical Psychologist practicing in Newark, New Jersey

Bio:

Dr. Takagi earned her Master’s in Educational Psychology with a concentration on Child and Adolescent Clinical Psychology from Montclair State University in 1999. She received her doctorate in Clinical Psychology from the Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers University in 2006.

She has worked clinically with inner-city, ethnically, financially and culturally diverse populations and with adult and child victims of sexual abuse. Dr. Takagi is a trained forensic evaluator and has done assessments and treatments of victims impacted by abuse and neglect. She has testified as an expert and fact witness in New Jersey’s civil courts. Dr. Takagi has also worked forensically, evaluating undocumented immigrants applying for documentation. Currently, she paused her forensic work, and is only doing clinical work because of her other work commitments.

Dr. Takagi is a licensed psychologist in NJ and in NYS. She is also a member of the American Psychological Association (APA); a member of the APA Division 39 (Psychoanalysis); a member of the APA Division 35 (Society for the Psychology of Women); a member of the New Jersey Psychological Association (NJPA); a member of the American Professional Society on the Abuse of Children (APSAC) and a member of the Latino Mental Health Association of NJ (LMHANJ).

Dr. Takagi is the 2020 President of the New Jersey Psychological Association (NJPA); 2019-2021 elected Member at Large (MAL) of the American Psychological Association (APA) Committee of State Leaders (CSL); 2019 Past-President of the Essex County Association of Psychologists (EUCAP), and a Past-President of the GSAPP Alumni Association at Rutgers University.

In NJPA, Dr. Takagi co-chaired a Task Force in 2017 on the needs of Early Career Psychologists (ECP) and Permit Holders in NJ. This Task Force eventually led to the formation of the NJPA ECP Committee which advocated for changes in the NJ Licensing Law, now under revision in the NJ legislature. NJPA was recognized through a plaque from the American Psychological Association (APA) for “Efforts to Count Practicum Hours for Licensure” in 2018.

In 2019, Dr. Takagi testified in the NJ Regulated Professions Committee In Trenton for Bill # 5307, revising psychologists training requirement for licensure. The Bill was unanimously passed.  Additionally, in December 2017, Dr. Takagi and five other psychologists from NJPA, crafted a letter protesting the exclusion of psychodynamic and other psychological treatments from the list of effective treatments in the APA Clinical Practice Guidelines for PTSD. Her letter, co-authored by a group affectionately known as the “NJ6”, eventually led to the development of the Alliance for the Inclusive Integration of Science and Practice in Psychology, a group that authored and supported the PTSD Petition ((https://www.thepetitionsite.com/takeaction/480/492/776/?cid=headerClick)). The petition has gathered over 57,000 signatures.

Dr. Takagi has been teaching at MSU Center for Child Advocacy and Policy in the Department of Social Work and Child Advocacy since 2011.

The post Psychoanalysis at its best- by Lucy Sant’Anna Takagi, Psy.D appeared first on Goldstein Therapy.

Conflicts and anxieties about rivalry and competitiveness

Are you a perfectionist? Competitive? Afraid of what people would think if they saw or knew the “real” you?

You may be more anxious and/or conflicted than you know!

Symptoms of anxiety such as

• perfectionism,
• self-consciousness,
• fear of social situations,
• panic attacks,
• or getting stuck on details

often have their roots in conflicts about how we measure up against others, or in  rivalrous feelings or thoughts in relation to those we love or need. (Yes, oedipal issues as Freud described them do tend to affect us!)

Deep down lots of us compare ourselves to others.

We don’t always know who that other is (the one we keep trying to keep up with) or why it seems to matter all that much…yet often there’s this invisible standard inside we hold ourselves to, this way in which we judge ourselves against an ideal of who or what we’re “supposed” to be.

Money, confidence, looks, and other externals often affect our sense of self worth…even if we don’t like admitting that it’s true.  Most of us have insecurities (some conscious and known to us; some we only unconsciously play out) about being exposed as lacking, or as a failure, or somehow not “good enough”. We want to be better, the best, or the “only one” in the eyes of some important other in our lives, or in relation to an internalized authority figure now living inside our own minds.

Living this way turns life into a competition or a quest. It’s never just us out there, being ourselves, living our values and desires, being who we are with ourselves in relation to our world. Life instead becomes about this other “someone” or “something” in the background, the one we imagine to be judging us, or the person or thing we judge ourselves up against.

Competition and perfectionism often come with internal conflict.

We want to be the best. We want to be the winner. We want to be special and exclusive.

But we also feel guilty…for the loser, who we identify with too, or for that person we may also love who has to take second place.

We both hate our rivals and we need them, and the same goes for our inner standards. They give us something to live up to, but they also remind us that we can be beaten at our very own game, that we can fail or come up short. There is fear of defeat and humiliation, but there is also no fun in winning if there is no-one or nothing to win up against.

Our earliest rivalries happen in our families of origin, in the homes we grow up in, among people we both love and need.

We like to think parents aren’t jealous of their kids…but sometimes they are. An insecure wife may secretly resent her daughter for being Daddy’s little girl. Or an insecure husband may feel jealous or shut out when his wife seems more into their child than himself. Siblings can be jealous or guilty if another is perceived as a parent’s favorite, and feeling left out or set apart at school can make one feel “less than” or inadequate with one’s peers…for boys this often has to do with feeling small or weak, and for girls it might be about who’s pretty or who’s not.

A young girl in childhood looks to her mother to tell her what it is to be a woman, yet she also notices what it is her mother lacks…and wants to surpass her. This is sometimes with guilt, sometimes with shame, and sometimes with a feeling of conquest or satisfaction. Young boys often act “macho” while secretly feeling like a fraud… because deep down they know it’s their father who’s the “real man” in the house, and there’s all this hidden fear underneath all the bravado.

Learning how to live life on one’s own terms often boils down to relinquishing the invisible other who is always in the background telling us how to be. It’s about being free to be oneself without constantly judging that self against some impossible standard, preconceived expectation, or fantasied other who seems to have it all…

Giving up the invisible competition, the quest to be best, the wish for the “most prized” or “special” position…means saying goodbye to an impossible search…learning to live on completely new terms, terms that are exciting yet scary both at the very same time.

For many of us, the process of giving up one’s drive to always keep up or be best, or to always live in relation to an ideal, only starts to happen once we realize that the idealized others we always looked up to are only human too; that chasing after perfection may seem urgent for a while but at some point gets old; and that accepting our rivals for who they are liberates us to accept ourselves too.

Are you ready to stop feeling like a fraud? It might just be time to let go of whatever image or standard you’re trying to live up to and to accept who you actually are instead.

P.S. Want to read more about relationship triangles in families? Here’s a post you might like:

The post Conflicts about Rivalry and Competitiveness- Goldstein Therapy- Clifton, NJ appeared first on Goldstein Therapy.

Healing from therapy trauma:

Most therapists are good people who are competent, kind, ethical, and qualified when it comes to helping people with mental health or relationship struggles. Licensing and ethics boards also exist to help protect clients from being harmed by therapy.

But therapists are human too, even if the role they’re in seems to hide this at times!

And every now and then, unfortunately, a client may come across a therapist or therapy situation that damages them in some way. Sometimes this is not due to any negligence or fault on the part of the therapist, but occasionally this is.

In cases where a therapist violates a client’s boundaries or confidentiality in a major way, or abuses the client, the client can walk away from the experience with serious trauma symptoms or even full-fledged PTSD. This type of trauma is often the worst type of trauma a person can go through, because it involves betrayal by a trusted authority figure whose job was to help while they were in a vulnerable position in relation to the therapist.

In other cases, a therapist may simply mishandle a client’s needs in a given situation.

Therapists also sometimes have personal reactions to their clients that can make it hard for them to stay objective and do their best work in some cases. Ethical therapists do sometimes make mistakes even while practicing in an ethical way, and this can’t always be avoided (nor should it be, because part of what  heals in therapy is repairing ruptures or disappointments), but these therapists tend to seek consultation at such times and to make it clear to the the client that they share some responsibility for what is going on in the relationship and for working to make it right. On the other hand, there are sometimes therapists who have trouble acknowledging their blind spots and/or blame any problems in the therapy relationship on the client, which can be somewhat of a red flag for the client.

Sometimes a client can push a therapist’s buttons in a big way, and even though it’s not the client’s fault for doing this, and it’s the therapist’s job to handle this professionally, sometimes therapists slip up or get defensive. Sometimes a client can feel very traumatized or hurt if this happens, especially if it seems to be a repeat of negative experiences the client has had in past relationships.

Therapy can also be traumatic due to a misunderstanding with the therapist, or to the fact that the therapist seems to have so much power and authority in the relationship, which can be triggering in its own right, because many of us carry wounds from past experiences with authority figures or from not having had enough power.

If a therapist has criticized you; said things that made you question yourself in a way that was destabilizing; acted inconsistent about boundaries; or abandoned you in some way, you may be walking around with therapy scars.

After a negative therapy experience, it can sometimes be so so hard to trust again!

This makes sense of course.

After all, how can you know that the next therapist will be different, or that you won’t be hurt again?

The therapy relationship is an attachment relationship, and when we become attached to someone who is in a helping role, it can activate our brains in specific ways. What I mean by this is that there are specific brain networks that get turned on inside of us when we begin to trust a person who we feel can comfort or protect us during experiences of threat, emotional danger, sadness, or fear.

Part of what happens in attachment relationships is that our brains make it hard for us to think clearly if there seems to be a possibility of being hurt by or losing access to the attachment figure.

Feeling rejected by a therapist; worrying about being abandoned; waiting in between sessions when it feels like the therapist is not accessible; or trusting a therapist if we’ve been hurt by attachment figures in the past, can all lead to difficulties with processing emotions and interactions with the therapist in an accurate way.

Attachment anxiety can also lead a person to go into profound states of depression or despair if it feels like there is a threat to the relationship.

For these reasons,  becoming attached to a therapist can be highly triggering to some people, especially if the therapist does not handle the client’s attachment in a healthy way, or if the client has past experiences of trauma or rejection in attachment relationships (for example, with one’s parents in childhood).

There are some things you can do, however, to protect yourself from attachment trauma in therapy.

First of all, you can share only a little bit of yourself at a time, and wait and see how the therapist responds, before deciding to trust the therapist with everything you think or feel. In this way, you allow the therapist to earn your trust a little bit at a time, and also to get to know you a little so that there is less of a possibility of the therapist misunderstanding you early in the therapy, before trust is built.

Titrating the pace at which you open up to and trust the therapist can also help slow you down from becoming too attached too quickly, before  your body and mind actually know whether you’re emotionally safe in the relationship. In addition, going slowly will allow you to see if your therapist seems consistent and dependable; responds in a way that is non-defensive and predictable; and accepts your need to develop trust in your own time and your own way.

Therapists who are secure should not have any problem with you expressing fears about trusting them, or taking your time to warm up.

Healthy therapists are also able to separate their own emotions from your emotions (you should be able to sense this pretty easily) and will be able to not take it personally if you bring up a fear or concern.

In addition, it’s okay to leave a therapist if something doesn’t feel right. I have noticed that people seem to question themselves so much when it comes to the idea of leaving a therapist, especially when they can’t tell whether or not they’re being helped by the therapist, or if they feel unsure about whether they feel comfortable with the therapist or not.

In my opinion, there are lots of therapists out there (i.e. someone for everyone!) and it shouldn’t feel like a lot of work to know if you feel comfortable with your therapist!

Therapy also shouldn’t lead to you questioning everything about yourself or to constant self-doubting thoughts either (unless you have OCD or anxiety tendencies that lead you to ruminate about and overanalyze things in general). In the absence of having a longstanding pattern of sabotaging all of your relationships due to past relationship traumas, or needing a lot of time in general to warm up to new situations, if something doesn’t feel quite right, it’s fine to look for another therapist…without overthinking it.

You also don’t owe the therapist an explanation. Yes, it’s nice to have that closure and to give the therapist feedback or some information about your decision to end therapy with them, but it’s not required, and you don’t owe it to the therapist to do so. I have worked with a number of people who took way too long to walk away from a therapy situation that wasn’t working for them, because they were afraid of having to tell the therapist about wanting to end! (Of course, please do cancel any scheduled appointments within the window of the therapist’s cancellation policy or you may be charged for the session, which is reasonable).

Also, even though sometimes your wish to leave therapy may be a sign of resistance (especially if you just began talking about deeper or more difficult material in your sessions…in which case your subconscious may be trying to protect you by pulling the plug on therapy), or might be the result of a misunderstanding, there are some therapists who are not healthy enough to talk to about one’s concerns. It’s important to trust your gut on this, or at least to talk it over with an objective third party. You can also always go for a consultation with another therapist! Sometimes it can do wonders to talk with another therapist about your current therapy and to get another opinion about whether the therapy seems to be going well or not. The most important thing is not to doubt yourself just because a therapist is a therapist!

I have worked with a number of clients who came to me after having had a difficult, traumatic, or unhelpful experience with a previous therapist. It truly can be hard to start again if you’ve been hurt. But there are definitely ways you can be more cautious the second time around, and sometimes having a therapist help you process the experience can help you be open to another try…

The post Healing from Therapy Trauma- Goldstein Therapy- Clifton, NJ appeared first on Goldstein Therapy.

What psychoanalysis has taught us about transference, and some thoughts on transference at the beginning of therapy:

A lot of clients come to therapy with already activated transferences- transferences to the therapy setting; to the actual therapist; or to the idea of therapy.

Transference, loosely defined, refers to the client’s preconceived ideas, feelings, reactions, and expectations about therapy (or the therapist) based on past experiences. Sometimes transference can help and sometimes it can be a problem…you can read more about that here https://goldsteintherapy.com/is-transference-a-blessing-or-a-curse/

I like to think of a client’s first few sessions as the opening act of a play.

Clients tend to come in with preconceived relationship scripts (sometimes known to them and sometimes unconscious) waiting and ready to be played out…and along with this, clients have both a desire and a fear of the therapist actually playing along.

When a new client comes in, I try to orient myself to any cues I am given; to the rules and roles of the opening act I find myself in; to the dreads and hopes my clients bring with them.

Some come with the hope I can be an expert or a guru; someone who can give all the answers; a possessor of knowledge who knows things others do not. Others expect to be judged or disappointed. And some feel nervous and confused, perhaps for lack of knowing what to expect of me or of the therapy…after all, don’t we all get a bit anxious when faced with new situations that leave us wondering about our roles?

And then of course there is the transference to the fee, to the money the therapist charges for his or her time, service, help. For some clients it’s too much, for some it’s too expensive, for some it feels like a waste of money, for some it reassures them they must be seeing someone good. Some want a discount, some feel taken advantage of, some want to know why so and so charges more, and some get to work judging the value of each session to see whether they’ve gotten their money’s worth or not.

Transference can include judgments about things like the therapist’s office, clothing, age, approach, training, gender etc…along with curiosities about the therapist’s life, marriage, divorce, status, finances, hobbies, and more. And the length of each session is not exempt from transference either…is 45 minutes or 50 minutes or an hour too long, too short, fair or unfair, enough or not enough, etc…

Then there are those clients who need to prepare before each session; to make sure it’s “productive”, or that they sound a certain way, or that the therapist will understand them perfectly; there may even be a hope or excitation, a wish for each session to bring some type of relief, release, rescue, or enlivenment.

Some want to reverse the roles, which becomes evident almost immediately, and this at times points to feelings of envy, or dependency fears; a situation is created in which, despite there being a therapist in the room who is being paid to do a job, it seems the client feels the need to do all the analyzing themselves, to be self-sufficient in the room…as if letting the therapist say something they don’t already know might be either too much to hope for or too much of a threat.

As you can see, each client comes along with a unique mental set that includes expectations and projections, idiosyncratic rules of engagement, and specific desires and fears. There are tests the therapist is expected to pass, understandings that must be seized, if things are to manage to even get off the ground. And the therapist is often faced with a number of implicit demands; demands the client may not know they have but that are present, nonetheless. Demands like: Will you love me? Will you help me? Will you save me? Will you get me?

Indeed, the job of the therapist is to walk a very fine line, a line between acceding to the client’s demands (so that hope can be instated and the client can engage), while simultaneously managing to not lead the client on with false promises of hope that can never be realized because some fantasies really just can’t come true.

More often than not, clients come in for help because they are so tired of compulsively repeating the past; of making the same mistakes again and again; of trying so hard to get past their misery but finding that they never can. Clients sometimes want a way out from painful and primal existential struggles; they want their pain to go away; and they want something better for themselves despite having almost lost hope of that ever happening.

Ultimately, when it comes down to it, I’ve made peace with the fact that I don’t try to offer magic answers to my clients; nor do I make seductive promises of filling voids that can’t be filled or masking losses that can’t be masked. Rather, I’ve come to believe that the kindest thing I can do for someone is offer them a place where they can say the things they can’t say anywhere else; a place where self-expression is permitted in its most raw and messy forms; a place that bears a mandate to speak; and a place where I invite them to let me in just a little bit…if and when they can bear to do so.

When I listen, I listen for patterns. At times I’ve been known to even give my clients practical advice. And most of all, I try to offer my clients some straight and honest talk…because I do think people are hungry for that…and not everyone these days is willing to tell it to us straight.

Please know that if you’ve been struggling with things like anxiety, or depression, or a relationship problem, or trauma on your own…well, it can truly be such a relief to get help or a new perspective.

And one more thing I want you to know: there’s no shame in acting out your problems in your therapy; there’s no shame in having a transference to your therapist even if it’s a negative one; and there’s no shame in just being yourself. Actually, on some level the only way therapy can work is if your therapist gets to see your problems in real time…because how can wounds be healed if they’re undercover, and how can patterns be broken if they aren’t brought into the light?

So, if you’re thinking about therapy…well, come on in, and just be you!

The post If you’re coming to therapy, please bring your transference with you! appeared first on Goldstein Therapy.

When I was growing up my teachers used to say: two wrongs don’t make a right.

Annoying and clichéd at the time, little did I know just how often I would need these very words in my work as a therapist.

In the couples I work with, one of the most common things I see is the feeling that one has to be (and has a right to be) vindictive or punitive towards one’s partner in response to any real or perceived humiliation, threat, or injury to the self. This can range from major betrayals such as having been cheated on to something as small as one’s partner having unintentionally forgotten a birthday present…to disappointed expectations such as when one’s partner doesn’t bring home a big enough paycheck. Sometimes spiteful things get said without one realizing just how wounding they are to the other…and sometimes people tell me “Well I don’t care how that makes him feel, he deserves it!” or “Good…I want to hurt her/him!”

Strangely enough, I find it more common for women to be spiteful or vindictive than men when hurt, in the sense of attacking a man’s masculinity or making comments that cut him down, whereas men seem to be more likely to engage in outwardly bullying or aggressive behaviors when they feel slighted or disrespected. Either way, bullying or intimidating someone with rageful behavior or going for low blows that cut a man down to size are both very toxic to both aggressor and victim (regardless of who is in which position in a given moment).

The wish to hurt another can best be called sadistic.

And taking pleasure or satisfaction in someone else’s pain is almost always, in my opinion, a defense.

After all, two wrongs don’t really make things right…even if revenge can sometimes feel like the only way to right a wrong. This is a dangerous fantasy at best and a reinforcement of a trauma script for relationships at worst.

Now, here’s the real secret: in all of my experience as a therapist, the most common thing I’ve seen is that the wish to hurt another person is most often an affect regulation strategy.

By this I mean that people usually engage in sadistic or vindictive behavior as a way of getting rid of negative feelings in themselves that feel intolerable. For example, seeing the other in a humiliated position may feel like it reverses feelings of powerlessness in oneself.

When a relationship is organized around power dynamics it can often feel as if one person is on top and the other is on bottom…and that the only way to reverse the roles is to put the other in the one down position that one feels oneself to be in. So, if you feel that your partner has humiliated, victimized, or disempowered you, it may feel like the only solution or way out is to put him in a victimized, one-down position. Seeing your partner in a position of weakness, submission, or pain can take away your own unbearable feelings of hurt, smallness, or humiliation. Unfortunately, this is not a healthy strategy, but can feel like your only choice if power struggles or bullying and intimidation are the only forms of self-protection that you know.

At other times, it can feel like the only way your partner will actually “get” the pain he’s caused you is to make him feel the same pain himself. This may be especially true if it feels like your partner is impervious to your pain unless you make him feel it…as if talking about how you feel won’t make a dent, while giving him a taste of his own medicine will. The satisfaction here is the feeling of being understood for once…and knowing that your partner now knows what it feels like to be in the position he put you in.

And then there is the way in which it can seductively feel like we rid ourselves of our feelings when we put them into someone else, like a hot potato that can be passed from one person to another…we hurt someone the way they’ve hurt us…and suddenly it feels like the pain is conveniently outside of ourselves and inside the other. Little do we know, doing to others what we feel they’ve done to us doesn’t really solve anything…it only leads to an addictive cycle of mutual provocations and a reinforcement of a script that involves communicating by making people feel things. (Want to learn more about projective processes in relationships? Read more here.) Much better would be to use language to express ourselves in ways that allow for each person to contain his own emotions inside of himself and to resolve injuries and conflicts in ways that preserve one’s own dignity…rather than stooping to the level of tit for tat, keeping score, or having to deal with the ebbs and flows of guilt, paranoia, and aggression that come with relationship dynamics that involve spitefulness or an eat or be eaten mentality. (Aside from the fact that often enough the issue at play was simply a misunderstanding!)

The other thing I should also mention is that people who have been bullied, betrayed, or victimized often hate the part of themselves that feels weak for having “allowed” the victimization to happen. The idea of not beating the other, reversing the roles, or of taking what feels like bullying “lying down” can lead to many situations in which a person chooses to up the ante on a power struggle rather than to walk away or to try to come to a meeting of the minds…simply because fighting back feels like the only option other than being a sitting duck…which is often viewed as the most pejorative position of all.

This need to prove one’s power to oneself is usually due to a deeply disavowed part of the personality that is ashamed of being fearful, desperate, or weak…and leads to a need to fight till the death…even if it’s not in one’s best interest to fight, or when the other is not actually engaging in a power play like it seems.

Working through one’s relationship to fear, victimization, and the multitude of reasons why people don’t always fight back in situations of trauma or intimidation can be absolutely crucial to extricating oneself from a default or compulsive need to be vindictive or vengeful when triggered.

In truth, processing one’s feelings with a trusted other, walking away from abusive situations, and accepting that one’s choice to stay in a difficult relationship despite having been hurt does not give him/her license to be cruel…are much better solutions to feelings of hurt or inner tension than the use of sadistic defenses. After all, learning to manage one’s emotions, including weak or vulnerable ones, is a much better solution than taking satisfaction in another person’s pain.

P.S. Think your relationship dynamics may be toxic? Sign up for my free on-demand webinar here.

The post Two Wrongs Don’t Make a Right- Goldstein Therapy- Clifton, NJ appeared first on Goldstein Therapy.

Do you worry all the time? Are you a ball of stress? Do you struggle with perfectionism, panic, or simply overthinking things?

Anxiety is no fun, but lots of people wait until things get really bad to get help.

If you struggle with anxiety, you may find yourself minimizing the problem; telling yourself it’s not so bad, or that needing therapy is a sign of weakness or deficiency. Underneath this may be shame or else some deep-seated beliefs about the importance of being strong, normal, or together.

Or perhaps you have already tried to get help for your anxiety or panic attacks, but found that your anxiety didn’t go away, or only got better for a short time.

Some therapists say that it’s important for people with anxiety to push themselves to face their fears.

On some level, this is true…but what if you don’t know what it is that you’re really afraid of?

In my work, I have found that the story people consciously tell themselves about their anxiety is often quite different from what they’re really unconsciously afraid of.  In this sense, the conscious target of a person’s anxiety is often just a mask for something that is buried in the unconscious. For example, a fear of heights might really be about traumatic memories from when one’s father used to get “high” and use drugs. A fear of “moving on” from a job or relationship may have to do with a traumatic move in childhood. The trick is to figure out what the undercover issue really is.

Whereas in many cases a straightforward CBT, family therapy, medication, or even psychodynamic approach can be helpful, I have found that some people with anxiety require a specific blend of interventions in order to unlock the core issue that is upholding the anxiety. This is because the role of the unconscious is to protect a person from threat, and if there is an unconscious threat that is not being addressed, the anxiety will often persist.

One way the unconscious protects us from threat is to obscure or cover up any wishes, thoughts, feelings, or memories that feel unsafe for us to acknowledge. The unconscious may do this by creating anxiety any time we get close to becoming aware of what it is that is threatening, or by leading us to focus on the wrong issues.

For example, you may focus on a trauma from childhood, thinking that a fear of the trauma happening again is what is creating your anxiety about trusting in relationships. However, from an unconscious perspective, the real danger might be that if you feel safe enough to stop thinking about the trauma, you may let down your guard in general, and risk showing a side of yourself that others might disapprove of. In this case, resolving the trauma is not going to solve the anxiety, because feeling safe comes with a separate anxiety that needs to be worked through.

The formula I have found helpful for helping people uncover the root issue that is fueling their anxiety is as follows. First, I will try to help you open up and begin talking. You may be afraid to say certain things out loud; for example, that you resent something in your life or that someone you love is not perfect. I will help you understand that it’s not an act of betrayal, and doesn’t mean anything bad, to admit to having a negative feeling or thought about someone or something in your life. Also, many people with anxiety feel a sort of performance anxiety in therapy sessions, as if they have to come up with the right things to say, or important things to talk about. So, I will try to help you just relax, especially if you’re shy and/or dislike awkward silences.

Next, I will listen for certain words, phrases, or themes that seem to come up repeatedly in your speech. Your words are doors into your unconscious; clues pointing towards an unresolved core issue. So, for example, if you talk about wanting to be in control all the time, or being afraid of doing something out of control, I might ask you to say more about what comes to mind when you think of “control”. This might make you think of someone controlling in your life, or of a memory of a time you didn’t have control over something.

Once we get clear about the words or themes that seem important in your life, it is likely that your unconscious will resist the process of getting closer to identifying and resolving the core issue. At this point, you may start feeling more anxious than before, or you may start to question whatever it is that we’ve been talking about in therapy so far. My job at this point will be to help you understand that it’s safe to let go of your resistance and to let yourself become conscious of whatever it is that is about to come to the surface and that is waiting to be uncovered.

Once safety is reestablished and unconscious fears are addressed, it becomes possible to confront the core issue that has been keeping your anxiety alive, and to disentangle you from your anxiety. At this point, we may end up talking about something embarrassing that you thought you could never talk to anyone about, or you might realize that you were living your life according to a childhood belief that is no longer serving you. We may discover that you have been afraid all along of something that has already happened. Whatever it is, this phase of therapy can either be terrifying and painful, or painless and natural. Either way, you will survive, and once your defensive system comes toppling down, you will feel tremendous relief and a sense of freedom.

Before you embark on this journey, though, I want to mention that each person’s story is unique, and that there is no one outside of yourself who holds the answers you need. Your unconscious alone holds the key to resolving your anxiety, but you may need a therapist to help your unconscious mind understand that it’s finally safe to speak of whatever it is that is buried inside of it.

Are you ready?

The post Getting Past Anxiety- Goldstein Therapy- Clifton, NJ appeared first on Goldstein Therapy.